“Strongboard is a $269 balance board that uses multiple springs to help you improve core strength and tone. It’s suited for everyone from beginners to professional athletes and can be used on its own or in conjunction with other training tools.” “A basic exercise has you simply stand on the board with your knees slightly… [Read More]
Burpees | Advanced Combination
Doing burpees with StrongBoard Balance Board is great workout for your whole body, and a good way to strengthen your core & tone abs. 1. Start in a standing position. 2. Squat down and place hands on the platform. 3. In an explosive movement, jump your feet back to put yourself in a plank position… [Read More]
