Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the… [Read More]
Fortune: “It’s durable, doesn’t shift while in use, and has been widely praised by users.”
“Strongboard is a $269 balance board that uses multiple springs to help you improve core strength and tone. It’s suited for everyone from beginners to professional athletes and can be used on its own or in conjunction with other training tools.” “A basic exercise has you simply stand on the board with your knees slightly… [Read More]
Burpees | Advanced Combination
Doing burpees with StrongBoard Balance Board is great workout for your whole body, and a good way to strengthen your core & tone abs. 1. Start in a standing position. 2. Squat down and place hands on the platform. 3. In an explosive movement, jump your feet back to put yourself in a plank position… [Read More]