Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
The Acclaimed Balance Board is a Key Component to the 47- Day Training Challenge! AUBURN, Calif. (February 8, 2017) – StrongBoard Balance® is sponsoring Auburn Fit,…
Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles.…