The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance, alignment, and awareness in the body while stimulating the mind, which is why it is ideal to enliven a stale routine, and challenge yourself. So how does StrongBoard benefit yoga… [Read More]
Best Exercises For Better Sex
A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help you have a happy and healthy Valentine’s Night: Pelvic Tilts Pelvic tilts are an excellent way to strengthen the pelvic floor and distribute blood flow to our nether regions. They… [Read More]