Skip to main content
Exercises Squash Your Way to Stronger Abs and Toned Legs

Squash Your Way to Stronger Abs and Toned Legs

Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and your entire core musculature, along with the entire scapulothoracic region.

Featuring Mike Curry ACE CPT, BMCES, and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. With medicine ball in hands (weight can vary), step onto the StrongBoard Balance platform, place feet up against the handles.

2. Keeping a slight bend in the knees and your abs braced at all times, raise the ball over your head.

3. Smash the ball to the ground while dropping into a squat.

4. As the ball bounces back up to you, bring yourself back to standing.

5. With ball now over your head again, repeat steps 2-5 for desired amount of repetitions.

6. Repeat for desired amount of sets.

Tips: Keep head in line with your spine and abs braced to help stabilize your back. For more of a challenge, you can use a heavier ball, and/or increase your repetitions/sets.  

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Choose Your StrongBoard

StrongBoard Balance® Board

$269
Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.