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Blog StrongBoard Balance® Fitness Posters Now Available

StrongBoard Balance® Fitness Posters Now Available

StrongBoard Balance Board® Fitness Posters Now Available

Easy-to-Follow, Customizable 10, 20, 30, 40, & 50-Minute Exercise Plans Provide Visual Workout Guide

MARINA DEL REY, Calif. (June 25, 2014) — StrongBoard Balance® fitness posters are now being packaged with the purchase of new boards, while laminated and downloadable versions are for sale on The poster offers customizable home and gym workouts broken down into effective ten-minute routines.  These routines can be combined or mixed and matched for twenty, thirty, forty or full fifty-minute circuit training sessions, all utilizing the revolutionary balance board.

Each workout featured on the poster targets a different body part and experience level, including two separate Upper Body and Lower Body routines, and Full Body workouts for Beginner, Intermediate, and Advanced users.

“The response to StrongBoard has been extremely positive for all levels of users,” StrongBoard Balance creator Mike Curry says. “For those who are looking for an easy to reference workout guide, this poster offers easy solutions to integrate StrongBoard Balance into any workout. Whether you’re into boxing, Tabata, Pliates, Yoga or Body Sculpting, once you step on StrongBoard Balance, you’ll understand how it intensifies any existing floor routine.”

To purchase the laminated StrongBoard Balance Workout Routine poster, click here.

StrongBoard Balance classes are currently being featured in West Los Angeles area, such as the group exercise classes at 220 Fitness in Santa Monica and Burton Chace Park in Marina del Rey.

Classes at 220 Fitness are free for members and non-members attending the class for the first time. The classes continue to be free for members, and $15 per class for non-members, thereafter.

  • Tuesdays: 7:45pm with Instructor Karyl Sands
  • Thursdays: 8:00am with Instructor Karyl Sands
  • Saturdays: 11:15am with Instructor Sarah Ann Corkum

Since the product’s launch in late 2013, StrongBoard Balance has attracted praise for its ability to provide an efficient method to strengthen and train the entire body. It improves proprioception, intensifies floor workouts, tones and sculpts, and expedites results; all while increasing fat burning and weight loss. Created for every body, from young and old, fitness experts, nine-to-fivers, those recovering from injury, or in top physical condition, StrongBoard Balance is a fun, effective, and innovative way to workout.

For more information about StrongBoard Balance and where to purchase, click here. A video of StrongBoard Balance in use by people of all fitness levels and age groups can be seen here. To view a video of an outdoor StrongBoard Balance class, click here.

Media wishing to review StrongBoard Balance may contact

About StrongBoard Balance:

StrongBoard Balance is a one-of-a-kind, premiere balance platform for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, StrongBoard Balance’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn. As a portable and electricity-free platform, it allows users to train using their own body weight for resistance during full-motion exercises. Paired with a licensed physical therapist, StrongBoard Balance aids in the recovery of many injuries created by imbalance. It gently increases the patient’s flexibility, range of motion, and strength. Over time and with repeated use, exercising with StrongBoard Balance helps rebuild the bridge between the brain and the injured muscle. As users regain strength and decrease the pain associated with the injury, their range of motion increases allowing for increased blood flow and further healing. For more information, visit,,, or


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Download this press release as a PDF here.


Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.