“StrongBoard’s Balance Board is designed to supplement home strength workouts in a variety of ways”
“…if you’re searching for an addition to your office setup that can do double duty in the gym, this could be a solid solution.”
“The board’s springs create an unstable platform for you to stand on, which causes you to activate all of those small stabilizing muscles that aren’t used on runs.”
“In the gym, you can add this tool to a variety of exercises you already know such as planks, squats, and glute bridges.”
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