“The balance alone creates so much muscle confusion.”
KBAK/KBFX: Live Hits | Balance Board
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
Improve Your Mind Body Connection-StrongBoard® Catch and Call
Build a Rock Solid Lower Core – V-Sit Flutter Kicks
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
Leave a Reply