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Blog Few Steps to An Ideal Home Gym

Few Steps to An Ideal Home Gym

At Home Gym with StrongBoard Balance Board


Everyone wishes to stay fit and healthy. The most common resolution is getting in shape and staying fit and healthy. However, apart from the resolution, there are a number of other things which are very vital for making this resolution work—a proper fitness program that suits your short and long term goals, following a healthy meal plan, and of course, working on your overall balance for better posture, strong stabilizers, and a core that is strong enough to help and protect the spine. With the right tools and guidance, this CAN all be accomplished in the comfort of your own home.

Here’s a way you can begin creating your dream home gym on any budget-

Dedicate a space in your home for your personal workout space-

First, you should find a place in your home where you can have some space for storage and floor workouts. You can consider using a spare bedroom or large living room area, unless you don’t have an entire room dedicated to your home gym.

Stock up on gear

  • Keep in mind; you don’t need a lot of equipment or bulky machines for an effective workout session. In fact, some of the best home exercise equipment are actually, quite inexpensive and require less space, like StrongBoard Balance. This unique balance board is affordable, durable, electricity free, and can work every muscle in your body along with improving overall balance.
  • Accessorizing your gym with fitness modalities is ideal. Some great pieces that are cheap and easy to store are: jump rope, yoga mat, resistance bands, dumbbells, medicine ball, and a good collection of music.

You can work on your strength and tone with bodyweight exercises. You can do anywhere, anytime and can be quite essential for increasing your strength and endurance. Balance training and weight training can be easily practiced in the home gym.

Organize your equipment-

Now, once you’ve gotten all of your essential exercise equipment, you will need a way to organize everything or a place to store it between your workouts. You can seek for different creative ways to keep everything you need for your workouts dust free, tidy and even out of sight when not in use.

On a closing note, your workout space happens to be the living room; it’s nice to have options for hiding all of your equipment when guest arrive.

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.