Sometimes being a busy professional and eating healthy are in opposition. If you are always rushing out the door, it’s hard to find time to cook. However, eating a balanced, nutritious breakfast can be vital to your fitness journey.
Here are three easy breakfast meals that take minimal prep time.
1. Chia Seed Pudding and Fruit: Involves very little preparation. All you need is your favorite nut milk, chia seeds and fruit. The night before just throw the 1 part chia seeds to 2 parts nut milk into a tupperware, stir and refrigerate. In the morning the chia will be pudding like and so yummy with lots of protein. Add fruit, nuts and your favorite sweetener (optional) and you have a wonderful breakfast you can eat anywhere.
2. Avocado and toast: Pop a slice of whole wheat bread in the toaster, and then slather some avocado on top. If you have time you can add tomato, sprouts, salt or pepper. It’s delicious, fast and perfect to take on the go.
3. Oatmeal: Whether you boil water or nut milk, oatmeal is one of the easiest, healthy breakfast meals. Add 1 part oatmeal to 2 parts BOILING liquid of your choice. Then add fruit, nuts, cinnamon and your favorite sweetener (optional). The slow digesting carbohydrates should keep you full for hours and give you the energy you need to get through your busy morning!
