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Blog Fit Bottomed Girls: “I can feel a difference in my core and have more body awareness than ever before.”

Fit Bottomed Girls: “I can feel a difference in my core and have more body awareness than ever before.”

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“There’s a lot of balance boards out there now, including the classic Bosu, but this one offers features that differ from any others.”

“The one aspect of SBB I really enjoy is that it’s easy to get off and on.”

“Standing exercises are made so much easier thanks to SBB’s flat platform. You don’t have to worry about straining your ankles, knees and hips, which is common on other balancing equipment.”

“Even though I primarily use the StrongBoard Balance in the comfort of my home, it can be used in a wide variety of situations and environments: sports performance, family fitness, senior fitness, military and tactical use, commercial gyms and physical therapy.”

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Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.