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Exercises Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Static Wall Squat with Teeters is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the entire core musculature and all of the pelvic floor muscles.

Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
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1. Start by placing the board between 8 and 12 inches away from the wall (depending on your height).

2. Step onto the platform, then lean back against the wall.

3. Lower yourself into a seated position as you raise your arms out against the wall, parallel to the floor.

4. Holding an isometric squat and keeping your arms out, begin to teeter the board side to side for desired amount of repetitions.

5. Repeat exercise for desired amount of sets.

Tips: Be sure to brace your abs through entire set. Keep back neutral against the wall. Keep the neck long. For more of a challenge, you can hold deep-seated position for more repetitions, you can also slow or speed up your tempo during teeters, and/or you can add dumbbells or other modalities to the exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.