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Exercises Tighten Your Core and Improve Stability with Rebounder Throw and Catch

Tighten Your Core and Improve Stability with Rebounder Throw and Catch

Tighten your core and improve stability with rebounder throw and catch on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the core but will also work the entire lower extremities.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
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1. Start by holding a medicine ball as you step onto the StrongBoard platform.

2. Keeping a slight bend in your knees and abs braced, throw the medicine ball, aiming for the center of the rebounder. (Be sure rebounder is adjusted to the correct angle.)

3. As the ball bounces back to you, catch and twist to one side, using your obliques to stop the momentum of the medicine ball.

4. Repeat for opposite side.

5. Continue throwing and catching the medicine ball, using different techniques to catch the ball; overhead, side to side, straight, rotation, etc.

6. Repeat for desired amount of repetitions/sets.

Tips: The rebounder should be adjustable. This will enable you to change the trajectory of the ball as it comes back to you. The higher you raise the rebounder, the faster the ball will come back at you.
For more of a challenge, you can also use a heavier medicine ball. You can throw a squat in between each throw and catch to get those quads burning. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.