Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab muscles will make them larger, if you eat poorly and accumulate belly fat than it won’t matter how many ab exercises you do.
For those out there who eat whatever they want, don’t exercise, and still have a six pack, you have won the genetic lottery and don’t need to continue reading this blog.
One of the great things about StrongBoard Balance is it forces your core muscles to contract in every position. Having to balance on a surface that never stabilizes engages all those abdominals – you tone, and tighten while burning calories.
A great way to directly work on your core is through the full plank. Check out the video here:
Another great way to engage your core is the reverse plank:
Finally, we have an ab workout you can do with a partner (or by yourself):
Don’t forget to subscribe to our YouTube Channel for additional videos on how to engage your core!
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
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