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Blog Best Women’s Workout Reviews: “It is one of the best workouts for this you will find.”

Best Women’s Workout Reviews: “It is one of the best workouts for this you will find.”

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“Whether you are new to exercise or experienced, the StrongBoard Balance Board can be used to improve your core strength, all over muscle tone, balance and agility and improve your posture.”

“The popularity of balance boards has grown in recent times, with one of the best on the market for home use being the StrongBoard Balance Board.”

“Integrated into fitness routines as a means of improving strength and balance and toning the muscles of the core, it is one of the best workouts for this you will find.”

“It can also be used to deliver better and faster results when undertaking just about any floor-based body toning exercises you may wish to do.”

“Some personal trainers and fitness authorities recommend the balance board, and specifically the StrongBoard Balance Board, to athletes looking to condition their muscles, prevent injury and improve their balance.”

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Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.