“You are going to get a full body workout every time you are on the board because the springs do not allow for stabilization EVER, requiring total muscle engagement at all times.”
“The StrongBoard Balance allows the ankles and other joints to stay in alignment while challenging the stabilizing muscles that support the joints. This is important for someone who is rehabilitating an previous injury or for prevention.”
“The more times you use a StrongBoard Balance board, the more confident you will be with your exercises as your body will learn how to react with the instability from this balance tool.”
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