“…we would like to suggest adding Step Ups on a balance board to your routine. This exercise is great but specially combined in a superset without resting. When you finish you wanna kill yourself. Great in combined Excellent heart-rate booster, mood booster as well. Effective at targeting the glutes, thighs, core strength and balance. If you have the opportunity to own a strongboard you would increase your gains by challenging your core and activate more muscle.”
[read the rest of the review here]
