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Blog Runner’s World – “StrongBoard’s Balance Board is designed to supplement home strength workouts in a variety of ways”

Runner’s World – “StrongBoard’s Balance Board is designed to supplement home strength workouts in a variety of ways”

Runner's World

“StrongBoard’s Balance Board is designed to supplement home strength workouts in a variety of ways”

“…if you’re searching for an addition to your office setup that can do double duty in the gym, this could be a solid solution.”

“The board’s springs create an unstable platform for you to stand on, which causes you to activate all of those small stabilizing muscles that aren’t used on runs.”

“In the gym, you can add this tool to a variety of exercises you already know such as planks, squats, and glute bridges.”

To read the entire article, click here.

Categories: NEWS

Choose Your StrongBoard

StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.