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workout

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Stay Positive Work The Negative

Stay Positive, Work the Negative

Working out should be fun; however, we do need to find ways to actually challenge the body. Challenging your muscles will lead to more strength,…

StrongBoard Balance® Receives Rave Reviews

Revolutionary Balance Board a Hit with Professional Athletes, Students, Therapists, Trainers, and More! November 4, 2013 --- MARINA DEL REY, Calif. --- StrongBoard Balance® -…

Justification

I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…