Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the… [Read More]
Best Move for Upper Body Toning
Tone upper body with Reverse Alternating DB Plank Rows! This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the back, chest, abs, and obliques but will also work the entire core musculature. Featuring Mike Curry, ACE Certified PT,… [Read More]
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]