CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season

Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest shoulders but will also work the core and the erector spinae.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.

Instagram: @Jmiya23

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Steps

1. Start on all fours and with your hands, grab the CrossCore handles, then position feet on the SBB platform, shoulder width apart. (not shown)

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

3. Holding that plank position, slowly lower yourself into a push-up and then back up to starting position. Be sure to keep straps from moving outward, away from the body.

4. (Option – Hold plank position and teeter the board back and forth with your feet)

5. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced to protect the spine and help stabilize your hips. This will assist in keeping them from moving side to side. For more of a challenge, change the tempo of your push-ups.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Best Move for Upper Body Toning

Tone upper body with Reverse Alternating DB Plank Rows! This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the back, chest, abs, and obliques but will also work the entire core musculature.

Featuring Mike Curry, ACE Certified PT, BMCES, and SBB Inventor, StrongBoardBalance.com.
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1. Start by holding a dumbbell in each hand and place on the floor, keeping shoulders directly over your hands.

2. Come into plank position by placing both feet on the platform with a wide stance, with outside of each foot against platform handles.

3. Keeping your abs braced, and head in line with your spine at all times, pull the left dumbbell up to your chest/shoulder, using a rowing motion.

4. Bring the dumbbell back down to floor and repeat with the right dumbbell.

5. Repeat for desired amount of repetitions/sets.

6. A push-up can be performed between each row. (As shown in last three repetitions)

Tips: Be sure to keep back stabilized during full plank position by keeping abs braced. For more of a challenge slow the tempo of your rows and/or use heavier dumbbells.

Best Move for Upper Body Toning Reverse Alternating DB Plank Rows on StrongBoard Balance Board

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Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick

Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities.

Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador.
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1. Bring yourself into full plank position, with your left hand over the platform logo, and your right hand holding the cable handle. Keep your abs engaged, head in line with your spine.

2. Keeping your elbow tucked in, pull the cable handle into your chest/anterior shoulder area as you exhale.

3. Pull your right knee to your elbow and be sure to squeeze your lats, and obliques as you pull the cable handle towards your knee.

4. Bring your arm and leg back to starting position as you inhale.

5. Repeat for desired amount of repetitions.

6. Switch sides and repeat steps 1-5.

7. Repeat for desired amount of sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back while holding plank position. Utilize your back, abs, and shoulders to perform each repetition. For more of a challenge, you can add another board for your feet (as shown). You can also slow your movements down by adjusting tempo. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise.