tone lower body Archives - StrongBoard Balance Board

Best Full Body Exercise for Torching Fat | Pop Up Burpees

Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

Start by standing behind StrongBoard Balance.
Bend both knees, jump up and land evenly on the platform.
As you land both feet on the platform, immediately drop into a squat position.
As you come back up to standing position, use that momentum to jump back off the board, landing where you originally started.
The moment your feet touch the floor, bring both hands to the platform and throw both legs back behind you, into plank position.
Perform one push-up, then bring yourself back to starting position.
Repeat steps 2-6 for desired amount of repetitions/sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back. Use your leg power to thrust yourself onto platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap

Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature.

Featuring:
Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador
IG: suckerfreehq

Noreene Gentry, NAFC PT and StrongBoard Balance Certified Instructor
IG: strongboardninja

1. Start by stepping onto StrongBoard Balance by placing your right foot just inside the back handle.

2. Then place your left foot at the front edge of the board, just inside the front handle.
(As you are doing this, your partner will be placing themselves into a full plank position in front of you.)

3. Evenly distribute your weight until the board is level.

4. Lower yourself into a lunge, as you extend your arm out in front. Your partner will extend the opposite arm at the same time.

5. Once you reach the bottom of your lunge, you will clap hands with your partner.

6. Raise your self out of lunge to starting position.

7. Lower yourself into another lunge, extend the other arm out and clapping hands with your partner.
(Partner will be holding full plank throughout the set and also alternating hands and height of hand placement.)

8. Repeat opposite leg for desired repetitions (once your reps are completed, switch places with your partner.)

Tips: Be sure to brace your abs through entire set. Keep your shoulders in your back pockets. For more of a challenge, you can slow or speed up your tempo. You can also hold lunge position through entire set and your partner can add push ups to plank position.

Best Partner Workout For Building Muscle Surfer Lunge with Partner Plank Clap on StrongBoard Balance Board

Order now!

Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops

Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature.

Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com, with clients Mak King and Ana Guimaraes.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. Start by having the StrongStrap by Stroops attachment already on the base of your StrongBoard Balance. Hold the Fit-Stik Pro bar attachment in both hands and step onto StrongBoard Balance.

2. Keeping your spine erect, with a slight bend in your knees, hold the bar as wide as you can hold it, and raise it up towards your sternum.

3. Keep the bar close to your chest as you lower yourself into a seated, squat position.

4. Immediately, thrust yourself up out of the squat as you bring the bar over your head, into a full shoulder press.

5. Bring the bar back to your chest as you lower yourself back into a seated, squat position.

6. Repeat for desired amount of repetitions.

7. Repeat steps 1-6 for desired amount of sets.

Tips: Be sure to brace your abs through entire set. This will help stabilize and protect the spine while lifting the weight over your head. Keep the neck long. For more of a challenge, you can slow or speed up your tempo.

Fast and Effective Full Body Workout Squat to Press with StrongStrap by Stroops and StrongBoard Balance Board

Order now!

Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Static Wall Squat with Teeters is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the entire core musculature and all of the pelvic floor muscles.

Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. Start by placing the board between 8 and 12 inches away from the wall (depending on your height).

2. Step onto the platform, then lean back against the wall.

3. Lower yourself into a seated position as you raise your arms out against the wall, parallel to the floor.

4. Holding an isometric squat and keeping your arms out, begin to teeter the board side to side for desired amount of repetitions.

5. Repeat exercise for desired amount of sets.

Tips: Be sure to brace your abs through entire set. Keep back neutral against the wall. Keep the neck long. For more of a challenge, you can hold deep-seated position for more repetitions, you can also slow or speed up your tempo during teeters, and/or you can add dumbbells or other modalities to the exercise.