Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and… [Read More]
Shred Fat & Tone Lower Body | Static Squats with Band Abduction
Looking to shred fat and tone lower body? Try Static Squats with Band Abduction! This is an advanced exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the shoulders and the entire core. 1. Start by placing… [Read More]
One Leg to Pistol Squat | Fast Effective Workout
One Leg to Pistol Squat is a fast & effective exercise for toning legs & booty. Try it with StrongBoard Balance Board for added benefits! 1. Start with your left foot across the center of the StrongBoard logo with one dumbbell in your left hand 2. Keeping a slight bend in your left leg,… [Read More]