Work your core with this extreme plank partner exercise! SEEL Drops are an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the entire core musculature along with the erector spinae. This exercise requires stabilization of the scapula and the glenohumeral… [Read More]
Next Level Push-Ups for A Toned Upper Body and Abs
Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today! Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer… [Read More]
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature. Featuring: Vanessa Burmaster, NASM PT and StrongBoard Balance… [Read More]