The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today! Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer… [Read More]
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature. Featuring: Vanessa Burmaster, NASM PT and StrongBoard Balance… [Read More]
Full Plank | Workout Video
The Plank is one of the best exercises you can do for you core! It helps build strength, sculpt your waistline and improve posture. Doing it on StrongBoard Balance Board will also engage your back, arms, shoulders, glutes and hamstrings! Check out Erin Baldwin! 1. From a crouched position, line your palms face down on… [Read More]
Reverse Plank Workout | Best Core Exercise
Looking for a great core exercise? Try the reverse plank workout with StrongBoard Balance Board! This exercise works your lower back, obliques, glutes and hamstrings. Watch Jacques La Ventures‘ demonstration, and give it a shot today! 1. From a crouched position, line your palms face down on the floor directly under your shoulders. 2. Walk… [Read More]
