These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature…. [Read More]
Upright Rows or Upwrong Rows
This topic has been debated for years. I see people ask questions in different fitness forums about whether upright rows are bad for you or not. I’m surprised to hear all the various answers that contradict one another like, “I’ve been doing them for years and my shoulders are fine”. “If it doesn’t hurt them,… [Read More]