StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl

Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase stability and strength with one move. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the hamstrings, and biceps, but will also strengthen the lower extremities and the entire core musculature.

Featuring Mike Curry ACE CPT, CES and StrongBoard Balance Inventor

Instagram: @StrongBoardBalance

Facebook: @StrongBoardBalance

Twitter: @StrongBoard

StrongBoardBalance.com 

 

Steps

 

  1. Grab a dumbbell in your left hand and place your right foot across the center of the StrongBoard Balance platform.

 

  1. Keeping your hips square, bend forward (hinging at your hips), and slowly lower the dumbbell as far as you can, using the gravity of the dumbbell to stretch toward the floor.

 

  1. Simultaneously, bring your left leg out behind you so it is parallel to the floor, while keeping your back straight.

 

  1. Squeeze your glutes and slowly bring your body back to starting position.

 

  1. Keeping your shoulder down and elbow tucked into your side, curl the dumbbell up to your chest, and then release it back down.

 

  1. Repeat for desired repetitions.

 

  1. Switch legs and repeat for desired repetitions or duration.

 

Tips

As you come up, use your glutes to push your hips forward instead of lifting from your back. Keep abs braced during the entire movement. For more of a challenge, you can use a heavier dumbbell. This exercise can also be used with other modalities such as Kettlebells, Havyk Triads and/or GripBells.

increase_stability_and_strength_with_one_move

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Anti-Rotators, Biceps, Core, Erectors, Glutes, Hamstrings, Position 2 Tagged With: anti-rotators, balance, balance board, core, core strength, curl, deadlift, dumbbell, dumbbell curl, erectors, exercise, fitness, fitness blender, glutes, Hamstrings Biceps, increased stability, MUSCLES, single leg deadlift, single-leg, STABILITY, strength, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the scapulothoracic region and the entire core musculature.

Featuring Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador.
IG: @sucker_free_fitness

Steps

1. Start by placing StrongBoard Balance about 16” away from the cable machine. Have the cable set to the lowest point with a straight bar attached.

2. Holding the straight bar with an underhand grip, step up onto the StrongBoard platform and drop down into a squat position. Keep arms extended down.

3. From the squatted position, keeping the spine erect, stand up as you simultaneously curl the straight bar up.

4. Holding the standing position, with knees slightly bent, press the bar towards the sky, fully extending arms.

5. Drop the biceps back down, keeping elbows tucked and forearms still facing the sky.

6. Drop back into a squat position as you lower the bar back down.

7. Repeat steps 3-6 for desired amount of repetitions or duration.

Tips

Be sure to keep the abs braced. Hinge from the hips when squatting. Be sure to squeeze your glutes as you drive out of the squat to standing position. For more of a challenge, you can hold the squat, adjust the tempo of exercise and/or use a heavier weight.

Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Biceps, Erectors, EXERCISES, Glutes, Intermediate, Position 1, Shoulders Tagged With: balance, balance board, biceps, burn fat, cable squat, core strength, curl, erectors, exercise, fitness, fitness blender, glutes, MUSCLES, press, shoulders, STABILITY, StrongBoard, strongboard balance, strongboard balance board, tone, workout Leave a Comment

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×