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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Calves 220 Fitness

Calves! What About Them?

Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
Best Exercises for Better Sex

Best Exercises For Better Sex

A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help…
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StrongBoard Balance as a Workout Tool

"The Strongboard Balance is an incredibly versatile workout tool.  an effective tool for practically any exercise..." To read the rest of the article, click here.  

February Contest: Love Fitness

We all know February as the month of love. We celebrate our significant other by showering them with love, flowers, chocolates, and more. This Valentine’s…