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You are here: Home / EXERCISES / Arms / Superman Push Ups | Work Arms & Strengthen Core

Superman Push Ups | Work Arms & Strengthen Core

Work arms & strengthen core with Superman push ups on StrongBoard Balance Board. It may look simple, but it’ll definitely make you sweat! Check out Jason Miyashiro.

1. Start in full plank position, so your abs are engaged, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

2. Position your hands palm down on StrongBoard Balance – shoulder width apart with elbows tucked in.

3. Lower your torso to rest on the platform.

4. Remove your hands from the platform and stick out in front of you like Superman.

5. Bring your hands back to platform and raise yourself back into plank position by pushing the board away from you.

Tips: Inhale on the way down; exhale as you push up. Squeeze your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine.
StrongBoard Balance Board Superman Push Ups
StrongBoard Balance Board Superman Push Ups
StrongBoard Balance Board Superman Push Ups

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Arms, Chest, Core, Intermediate, Obliques, Position 3 Tagged With: balance, balance board, balance training, best arm workout, best balance board, core, core strength, exercise, fitness, health, push ups, sore to the core, strength, superman, superman push ups, workout Leave a Comment

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