1) Using a stool that is approximately 8-9 inches. Position StrongBoard and stool some place you can use upper extremity support (counter, doorway)
2) Place stool next to the short side of StrongBoard.
3) Stand with both feet on the board.
4) Move one foot to the lipped side of StrongBoard.
5) The other foot will stay on the stool.
6) Slowly lower the foot that is on the board bending the stool knee and keeping the board knee straight.
7) Slowly straighten the stool knee without locking.