Looking for a fun partner workout to do with your buddy? The Side Toss with Medicine Ball exercise on StrongBoard Balance Board is the perfect one! It’ll help improve coordination, balance and overall strength, while also toning the stomach and the entire midsection. Check out Britney Trach and Andrew Badoy Gutierrez‘ demonstration. Grab your partner, bring your StrongBoards outside or to the gym, and give this workout a go, and comment below and let us know how you guys did!
1. Place two StrongBoards about 4-6 feet apart.
2. Stand on StrongBoard in first position (wide stance, hips under shoulders) holding a medicine ball.
3. Have your partner stand on the other board in first position.
4. Turning sideways towards your partner, toss the ball to them.
5. Your partner should catch the ball and stop the momentum of the throw using their oblique muscles.
6. Your partner should then return the ball to you using the same motion.
Repeat for desired number of repetitions.
Advanced Squat Move to Tone Your Whole Body
Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
Spartan Spearing | StrongStrap By STROOPS For StrongBoard
Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
Leave a Reply