Looking for a great core exercise? Try the reverse plank workout with StrongBoard Balance Board! This exercise works your lower back, obliques, glutes and hamstrings. Watch Jacques La Ventures‘ demonstration, and give it a shot today!
1. From a crouched position, line your palms face down on the floor directly under your shoulders.
2. Walk back to place your toes on each side of the StrongBoard logo. Your body should form a straight line from your head to your feet.
3. Hold your position for the desired amount of time.
Tips: While you are holding your position be sure to breathe. Always engage your abs to protect your lower back. If you start to feel it in your lower back, release the position. If you want a greater challenge with this exercise, try an alternating shoulder touch while in plank.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
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I did this exercise for the first time today, very challenging. I like it!