Plank like a beast with plank rows on StrongBoard Balance Board!
- On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)
- Step your feet back, and keep them wide, so that you are in plank position.
- With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.
- Repeat for desired amount of repetitions and then switch sides.
Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.