StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / EXERCISES / Yoga Workout | Partner Tree Pose

Yoga Workout | Partner Tree Pose

Namaste! Get your yoga workout on with the partner tree pose exercise on StrongBoard Balance Board, good for improving balance and overall core strength.

1.  Place two StrongBoards next to each other.

2.  Place your left foot across the center of the StrongBoard platform (your partner should be on your left, using their right foot).

3.  Keeping the left foot foot on StrongBoard, bend your right knee.

4.  Reach down with your right hand and clasp your right ankle, if possible.

5.  Draw your right foot up and place the sole against the inner left thigh or inner left calf if you need a variation (avoid placing right foot on the left knee).
Keep your toes pointing forward on the board, center of your pelvis directly over the left foot.

6.  Rest your hands on top of your pelvis. Keeping your pelvis in a neutral position, parallel to the floor. Lengthen your tailbone toward the floor.

7.  Once you have established your balance, press your right hand to your partner’s left hand.

8.  Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.

9.  Stay for 30 seconds to 1 minute.

10. Exhale.

Switch legs/ boards and repeat.

StrongBoard_Balance_Board_Partner Yoga Tree

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Your might also like

  • Prenatal and Postnatal Fitness with StrongBoard
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout
  • Total Body StrongBoard WorkoutTotal Body StrongBoard Workout
  • Awesome Abs StrongBoard WorkoutAwesome Abs StrongBoard Workout
  • Get Ripped with this Full Body WorkoutThe Best Full Body StrongBoard Workout

Filed Under: Arms, Core, EXERCISES, Intermediate, Legs, Position 1 Tagged With: balance, balance board, balance training, best balance board, core, core strength, exercise, fitness, health, namaste, partner exercise, partner workout, strength, tree pose, workout, yoga, yoga pose, yogi Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×