The lunge exercise on StrongBoard Balance board is a great workout if you’re looking to work glutes and tone your legs & lower body!
1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt by one large step. Stay on your toes on your back foot. Center your spine so your body weight is evenly distributed between both legs. Look forward, keeping your chest up and shoulders back.
2. Lower your center so your front leg forms a 90-degree angle (L-Shape) and your back knee never goes lower than the SBB platform. When you are in the down position, create a straight line from the top of your head to the knee of your back leg.
3. Engage your buttocks and your abdominals, and push yourself back up using equal strength in both legs. Your front foot should be in a flat position still centered on StrongBoard Balance. Your back foot should utilize only the front area of the foot.
4. Repeat for desired amount of repetitions then switch sides.
Tips: Inhale on the way down and exhale as you push up. Be careful not to extend your front knee beyond your toes while doing this exercise.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.