StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Exercises by Skill Level

  • All Exercises
  • Exercises by Position
  • Exercises by Muscle Group
  • Exercises by Skill Level
  • Flows

Filter- Display All
Advanced
Beginner
Intermediate
  • Get Ripped with this Full Body Workout
    The Best Full Body StrongBoard Workout
    EXERCISES, Flows, Intermediate
  • Ultimate StrongBoard Workout for Beginners
    The Ultimate StrongBoard Workout for Beginners
    Beginner, EXERCISES, Flows
  • Mike Curry Fitness Flow - Get Abs Fast - Plank Series
    Get Abs Fast With This StrongBoard Plank Series
    EXERCISES, Flows, Intermediate, Position 1, Position 3
  • Full Body Beginner Flow - Cardio Workout
    The Best StrongBoard Cardio Workout
    Beginner, EXERCISES, Flows
  • Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)
    Beginner, Core, EXERCISES, Glutes, Hip Flexors, Intermediate
  • Fun Ways to Strengthen Your Core- Dead Bugs
    Core, Intermediate, Obliques, Position 5, Quads
  • Tone Legs and Improve Core Strength- Goblet Lunge
    Anti-Rotators, Core, EXERCISES, Glutes, Intermediate, Legs, Position 2
  • Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
    Anterior Shoulder, Core, EXERCISES, Glutes, Intermediate, Legs, Position 1
  • Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
    Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
    Advanced, Anterior Shoulder, Back, Core, EXERCISES, Legs, Position 1
  • Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
    Abs, Advanced, Anti-Rotators, Back, Core, EXERCISES, Obliques, Position 1, Scapula Stabilizers
  • Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
    Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders
  • Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
    Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Obliques, Position 5
  • Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
    Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders
  • Best Move for a Perky Butt and Toned Abs - TRX Split Squats on StrongBoard Balance Board
    Best Move for a Perky Butt and Toned Abs - TRX Split Squats
    Advanced, Biceps, Core, EXERCISES, Glutes, Hamstrings, Position 2, Quads, Shoulders
  • Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
    Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Position 5
  • Get Ripped Fast With Uneven Push Ups with Plyo
    Chest, Core, Deltoids, EXERCISES, Intermediate, Pectorals, Position 4, Scapula Stabilizers, Shoulders, Tricepts
  • Improve Balance and Hip Range - Single Leg Hip Rotations
    Abductors, Anti-Rotators, Core, EXERCISES, Glutes, Intermediate, Position 2
  • Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo
    Biceps, Erectors, EXERCISES, Glutes, Intermediate, Position 1, Shoulders
  • Single Leg Deadlift - Best exercise for strength, balance, and posterior chain development
    Anti-Rotators, Core, Erectors, EXERCISES, Glutes, Hamstrings, Intermediate, Position 2
  • CrossCore Reverse Push-Ups - Upper Body Move For Bathing Suit Season
    Advanced, Anti-Rotators, Chest, Core, EXERCISES, Intermediate, Position 1, Scapula Stabilizers, Shoulders
  • Burn Fat Fast with this Plyometric Move
    Abs, Back, Chest, Core, EXERCISES, Glutes, Heart, Intermediate, Legs, Position 1, Position 3, Position 6, Shoulders
  • CrossCore Mountain Climbers for Full Body Results
    Advanced, Core, Heart, Lungs, Position 3, Shoulders
  • Dynamic Core and Shoulder Workout with TRX Crunch Pike
    Advanced, Core, Hip Flexors, Position 3, Shoulders
  • Abdominal Exercise That Will Make You Ditch Your Crunches
    Advanced, Core, EXERCISES, Obliques, Position 1, Shoulders, Shoulders
  • Upgrade Your Plank While Strengthening your Back and Toning your Arms
    Back, Core, Intermediate, Position 3, Shoulders
  • Inertia Waves for HIIT Training and Extended Calorie Burn
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Metabolic Conditioning - Burn Fat Fast
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Tighten Your Core and Improve Stability with Rebounder Throw and Catch
    Advanced, Core, EXERCISES, Position 1
  • Blast Your Biceps While Toning Your Glutes
    Arms, Back, Buns, EXERCISES, Intermediate, Position 2
  • Tone Your Back Fast with This Calorie Burning Exercise
    Back, EXERCISES, Intermediate, Obliques, Position 1, Position 2, Shoulders
  • Quickly Tone Upper Back, Legs, and Core
    Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Add Balance Training to Your Tennis Regimen for A Stronger Game
    Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Torch Fat All Over with This Combo Move
    Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 2, Shoulders
  • Rev Up Your Calorie Burn with Uppercuts
    Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders, StrongStrap
  • Build Stronger Shoulders, Back and Core
    Back, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • Strengthen Upper Back, Core and Legs with Straight Arm Pulldowns
    Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Add This Chest Exercise to Your HIIT Routine for Faster Results
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Position 3, Shoulders
  • Squash Your Way to Stronger Abs and Toned Legs
    Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
    Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Add This Move to Your HIIT Workout to Burn Serious Calories
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Effective Back Stabilizing Move While Strengthening Core and Shoulders
    Advanced, Core, EXERCISES, Obliques, Position 3, Shoulders
  • Sleeveless Worthy Arms with Lock and Load Kickbacks
    Arms, Back, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Best Total Body Defining Move | Crossfitters
    Advanced, Buns, Core, EXERCISES, Legs, Position 1, Shoulders, StrongStrap
  • Best Move for Upper Body Toning
    Advanced, Back, Chest, Core, EXERCISES, Obliques, Position 3, Shoulders
  • Increase Strength and Balance in One Move | 1 Footed 1 Sided Military Press w/ STROOPS Fit Stick Pro
    Arms, Core, EXERCISES, Intermediate, Position 2, Shoulders, StrongStrap
  • Extreme Plank Partner Exercise
    Extreme Plank Partner Exercise
    Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Low To High Woodchop | StrongStrap By STROOPS For StrongBoard
    Core Defining Move | Low To High Woodchop
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • Advanced Squat Move to Tone Your Whole Body
    Advanced Squat Move to Tone Your Whole Body
    Advanced, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Position 3, Shoulders
  • Rotational Uppercut Using StrongStrap By Stroops For StrongBoard
    Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Sideways Witches Brew Using StrongStrap By Stroops For StrongBoard
    Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Side Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Overhead Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Pushup Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Pushup Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders, StrongStrap
  • One Sided Military Press Using StrongStrap By Stroops For StrongBoard
    One Sided Military Press | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • One Legged Alternating Raise Using StrongStrap By Stroops For StrongBoard
    One Legged Alternating Raise | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Position 2, StrongStrap
  • Paddle Board Using StrongStrap By Stroops For StrongBoard
    Paddle Board | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, StrongStrap
  • One Legged Witches Brew Using StrongStrap By Stroops For StrongBoard
    One Legged Witches Brew | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Obliques, Position 2, Shoulders, StrongStrap
  • Upright Row Using StrongStrap By Stroops For StrongBoard
    Upright Row | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Position 1, Shoulders, StrongStrap
  • Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Position 1, StrongStrap
  • Trunk Rotation Using StrongStrap By Stroops For StrongBoard
    Trunk Rotation | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Obliques, Position 1, StrongStrap
  • Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Squat Using StrongStrap By Stroops For StrongBoard
    Squat | StrongStrap By STROOPS For StrongBoard
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Straight Legged Deadlift Using StrongStrap By Stroops For StrongBoard
    Straight Legged Deadlift | StrongStrap By STROOPS For StrongBoard
    Back, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Military Presses Using StrongStrap By Stroops For StrongBoard
    Military Presses | StrongStrap By STROOPS For StrongBoard
    Arms, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Narrow Overhead Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Narrow Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Military Press Using StrongStrap By Stroops For StrongBoard
    Military Press | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Kayaking Using StrongStrap By Stroops For StrongBoard
    Kayaking | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Iron Cross Arm Circles Using StrongStrap By Stroops For StrongBoard
    Iron Cross Arm Circles | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Kayak Using StrongStrap By Stroops For StrongBoard
    Kayak | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Incline Press Using StrongStrap By Stroops For StrongBoard
    Incline Press | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • Front Raise Using StrongStrap By Stroops For StrongBoard
    Front Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Front Squat Using StrongStrap By Stroops For StrongBoard
    Front Squat | StrongStrap By STROOPS For StrongBoard
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Forearm Twist Using StrongStrap By Stroops For StrongBoard
    Forearm Twist | StrongStrap By STROOPS For StrongBoard
    Arms, Beginner, EXERCISES, Position 1, StrongStrap
  • Bicep Curls Using StrongStrap By Stroops For StrongBoard
    Bicep Curls | StrongStrap By STROOPS For StrongBoard
    Arms, Biceps, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Flag Pole Swing Using StrongStrap By Stroops For StrongBoard
    Flag Pole Swing | StrongStrap By STROOPS For StrongBoard
    Advanced, Back, Core, EXERCISES, Obliques, Position 1, Shoulders, StrongStrap
  • Alternating Slams Using StrongStrap By Stroops For StrongBoard
    Alternating Slams | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Back, Core, EXERCISES, Legs, Obliques, Plyometric Balance Training, Position 1, Shoulders, StrongStrap
  • Alternating Side Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Alternating Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Alternating Front Raise Using StrongStrap By Stroops For StrongBoard
    Alternating Front Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Bicep Curl using StrongStrap By STROOPS For StrongBoard
    Bicep Curl | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Next Level Push-Ups for A Toned Upper Body and Abs
    Next Level Push-Ups for A Toned Upper Body and Abs
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • The Ultimate Full Body Exercise
    The Ultimate Full Body Exercise
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Power Moves, Shoulders
  • Strengthen Abs and Back While Burning Fat
    Strengthen Abs and Back While Burning Fat
    Advanced, Back, Core, EXERCISES, Obliques, Position 1, Shoulders
  • Total Strength and Cardio Training in One Power Move
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 5, Shoulders
  • Best Functional Training Exercise for Chest Mass & Total Body Agility
    Best Functional Training Exercise for Chest Mass & Total Body Agility
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
  • Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
    Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
    Advanced, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
    Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
    Advanced, Arms, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • Best Full Body Exercise for Torching Fat | Pop Up Burpees
    Best Full Body Exercise for Torching Fat | Pop Up Burpees
    Advanced, Back, Buns, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
  • Best Partner Workout for Building Muscle | Surfer Lunge with Partner Plank Clap
    Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
    Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
    Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
    Back, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
    Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
    Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Tone & Strengthen Lower Body | Advanced Balance Board Workout
    Tone & Strengthen Lower Body | Advanced Balance Board Workout
    Advanced, Back, Buns, Core, EXERCISES, Legs, Position 1
  • Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
    Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
    Arms, Back, Core, EXERCISES, Intermediate, Position 5, Shoulders
  • Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
    Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
    Arms, Back, Core, EXERCISES, Intermediate, Position 5
  • Best Exercise for a Shredded Midsection & Toned Lower Body
    Best Exercise for a Shredded Midsection & Toned Lower Body
    Arms, EXERCISES, Intermediate, Legs, Obliques, Position 2, Shoulders
  • Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
    Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Sculpt a Flat Stomach | Bikini Workout
    Sculpt a Flat Stomach | Bikini Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 6, Shoulders
  • Best Full Body Exercise for Torching Fat
    Best Full Body Exercise for Torching Fat
    Advanced, Arms, Buns, Chest, Core, EXERCISES, Legs, Position 3, Position 6, Shoulders

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×