Exercises by Position

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Exercises by Position
Exercises by Muscle Group
Exercises by Skill Level

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Position 5

Position 6

Half Circles | Tone Legs & Butt | Workout Video

Buns, EXERCISES, Intermediate, Legs, Position 2
Double StrongBoard Kettlebell Squats | Workout Video

Buns, EXERCISES, Intermediate, Legs, Position 2
Killer Balance Board Workout | Lateral Plank Hops | Video

Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 3
Reverse Plank to Forearm | Workout Video

Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Shoulders
Single Arm Squat to Press | Workout Video

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Bikini Workout | Goblet Squats Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 1
Superman Push Ups | Work Arms & Strengthen Core

Arms, Chest, Core, Intermediate, Obliques, Position 3
Leg Workout | Step Ups with Front Heel Dip | Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 2
Dips | Best Exercise For Triceps & Arms | Workout Video

Arms, Beginner, EXERCISES, Position 3
Balance Board Workout | Reverse Plank with Clap | Video

Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
Best Butt Workout | Squat & Catch | Exercise Video

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Balance Board Workout | Medicine Ball Rotation Exercise Video

Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1
Best Booty Workout | Double Pump Lunge Exercise Video

Beginner, Buns, Core, EXERCISES, Legs, Position 2
Partner Workout: Alternating Lunge with Clap | Exercise Video

Beginner, Buns, Core, EXERCISES, Legs, Position 2
Ab Workout: V Sits with Counter Clocks | Exercise Video

Back, Core, EXERCISES, Legs, Obliques, Position 5
Balance Training: Single Leg Deadlift | Leg & Glute Workout Video

Back, Buns, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
Partner Workout | Side Toss with Medicine Ball | Video

Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
Yoga Workout | Partner Tree Pose

Arms, Beginner, Core, EXERCISES, Legs, Position 2
Partner Exercise: Double Lunge SeeSaw | Workout Video

Beginner, Buns, Core, EXERCISES, Legs, Position 2
Surfer Lunge with Partner Plank | Workout Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 1
One Leg to Pistol Squat | Fast Effective Workout

Advanced, Buns, Core, EXERCISES, Legs, Position 2
Define Abs with Hop-a-Longs | Advanced Combination

Advanced, Buns, Core, EXERCISES, Legs, Obliques, Position 2
Karate Workout | Advanced Combination Video

Advanced, Buns, EXERCISES, Intermediate, Legs, Obliques, Position 2
Plank Hip Dips | Advanced Combination

Advanced, Arms, Chest, Core, EXERCISES, Position 1, Position 2
Twisters | Advanced Combination

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
Balance Training Video | Plank Row Combination Exercise

Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 2, Shoulders
Side Split Squats on Stability Ball | Workout Video

Advanced, Buns, Core, EXERCISES, Legs, Position 2
Core Workout | Explosive Crossover Push Up Exercise Video

Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
Burpees | Advanced Combination

Arms, Back, Chest, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
Plank Ladders | How to Get a Flat Stomach

Advanced, Arms, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Frog Jumps | "JustRobbin" Hops | Balance Board Video

Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Position 3
Squat 2 Squash | Best Way to Work Lower Body

Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Static Squat Hammer Curls

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1
Squat Reach | Best Way to Strengthen & Tone Legs | Video

Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Shouldering: How to Work Your Legs & Core

Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video

Arms, Back, Core, EXERCISES, Intermediate, Position 1
Sandbag Squat to Press | Work Arms & Core | Workout Video

Advanced, Arms, Core, EXERCISES, Legs, Position 1, Shoulders
Strengthen & Tone Arms with the Triple Crush Exercise

Advanced, Arms, Core, EXERCISES, Position 1, Shoulders
Power Push Ups | Advanced Combination Ab Workout Video

Advanced, Arms, Chest, Core, EXERCISES, Position 3, Shoulders
Triple P’s (Push-Press-Pullover) Advanced Exercise Routine

Advanced, Arms, Chest, Core, EXERCISES, Position 6, Shoulders
Teeter Totter Squats with TRX

Buns, Core, EXERCISES, Intermediate, Legs, Position 1
Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video

Advanced, Buns, Core, EXERCISES, Legs, Position 2
Tabata Plank Drills | Increase Core Strength

Chest, Core, EXERCISES, Intermediate, Plyometric Balance Training, Position 3, Shoulders
Statue of Liberty Squats | Strengthen Core & Tone Legs Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Tighten Stomach with Core Hammer Rotations Video

Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1
Advanced Combination Workout | Step Up with Lateral Kick | Video

Advanced, Buns, Core, EXERCISES, Intermediate, Legs, Position 2
Paddling Out | Best Balance Workout

Advanced, Arms, Back, Core, EXERCISES, Legs, Position 1, Position 5, Power Moves, Shoulders
Hip Rotations for Tight Hip Flexors

Buns, Core, EXERCISES, Intermediate, Legs, Position 2
ActivMotion™ Rotations to Strengthen Shoulders

Advanced, Arms, Core, EXERCISES, Legs, Obliques, Position 1
Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 1
Hover Push Ups with Bear Crawl

Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 3, Shoulders
The Best 60 Second Workout for Arms and Core | Video

Arms, Core, EXERCISES, Intermediate, Position 5
Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift

Advanced, Buns, Core, EXERCISES, Legs, Position 2
Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Increase Core Strength While Working Arms & Back | Swimmers Video

Arms, Back, Beginner, Core, EXERCISES, Position 5, Shoulders
Improve Balance & Tone Legs | Single Leg Curtsy Video

Buns, Core, EXERCISES, Intermediate, Legs, Position 2
The Best Full Body Workout | StrongBoard Balance Board

Back, Buns, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
The Best Dynamic Full Body 60 Second Workout | Squat 2 Curl 2 Press

Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Shoulders
Intense Glute Workout | Balance Pad Squats on StrongBoard Balance Board

Advanced, Balance Board Blog, Buns, Core, EXERCISES, Legs, Position 1
Best Core Workout | Sidewinders | Video

Advanced, Arms, Balance Board Blog, Core, EXERCISES, Legs, Position 1
Build Your Butt, Trim Your Thighs & Tighten Your Core | Bulgarian Squats Exercise

Advanced, Buns, Core, EXERCISES, Legs, Position 2
How to Get Killer Abs While Working Chest & Triceps | Stability Ball Push Up

Advanced, Arms, Chest, Core, EXERCISES, Position 3
Shred Your Core & Define Your Upper Body | Single Arm Cable Reverse Flyes

Arms, Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
Best Exercise for a Bubble Butt | Novello’s Triple Downs

Core, EXERCISES, Intermediate, Legs, Position 1
Kill Your Love Handles | Side Plank with Reach Through

Arms, Core, EXERCISES, Obliques, Position 4, Shoulders
The Best 5 Minute Full Body, Cardio & Oblique Workout | Burpee Twisters

Advanced, Arms, Back, Buns, Core, EXERCISES, Legs, Obliques, Position 3, Position 6, Shoulders
Best Way to Work Upper Body | Medicine Ball Double Board Push Ups

Arms, Chest, EXERCISES, Obliques, Position 4, Shoulders
Best Functional Training Exercise for Upper Body & Core

Advanced, Arms, Back, Chest, Core, EXERCISES, Position 4, Shoulders
Strengthen Abdominals, Back & Biceps | 21’s with Static Squats

Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters

Arms, Back, Chest, Core, EXERCISES, Position 3, Shoulders
How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows

Advanced, Arms, Back, Buns, Core, EXERCISES, Position 4, Shoulders
Work Back and Core While Shaping Upper Extremities

Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise

Arms, Chest, Core, EXERCISES, Position 4, Shoulders
Best Bicep Workout | Bicep Curl Combination

Arms, Back, Beginner, Core, EXERCISES, Obliques, Position 6, Shoulders
Shred Fat & Tone Lower Body | Static Squats with Band Abduction

Advanced, Buns, Core, EXERCISES, Legs, Position 1, Position 2, Shoulders
Best Full Body Exercise for Torching Fat

Advanced, Arms, Buns, Chest, Core, EXERCISES, Legs, Position 3, Position 6, Shoulders
Sculpt a Flat Stomach | Bikini Workout

Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 6, Shoulders
Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout

Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
Best Exercise for a Shredded Midsection & Toned Lower Body

Arms, EXERCISES, Intermediate, Legs, Obliques, Position 2, Shoulders
Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls

Arms, Back, Core, EXERCISES, Intermediate, Position 5
Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise

Arms, Back, Core, EXERCISES, Intermediate, Position 5, Shoulders
Tone & Strengthen Lower Body | Advanced Balance Board Workout

Advanced, Back, Buns, Core, EXERCISES, Legs, Position 1
Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops

Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Buns, Core, EXERCISES, Intermediate, Legs, Position 1
Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops

Back, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap

Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
Best Full Body Exercise for Torching Fat | Pop Up Burpees

Advanced, Back, Buns, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick

Advanced, Arms, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank

Advanced, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
Best Functional Training Exercise for Chest Mass & Total Body Agility

Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
Total Strength and Cardio Training in One Power Move

Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 5, Shoulders
Strengthen Abs and Back While Burning Fat

Advanced, Back, Core, EXERCISES, Obliques, Position 1, Shoulders
The Ultimate Full Body Exercise

Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Power Moves, Shoulders
Next Level Push-Ups for A Toned Upper Body and Abs

Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
Bicep Curl | StrongStrap By STROOPS For StrongBoard

Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
Alternating Front Raise | StrongStrap By STROOPS For StrongBoard

Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
Alternating Side Lateral Raise | StrongStrap By STROOPS For StrongBoard

Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
Alternating Slams | StrongStrap By STROOPS For StrongBoard

Advanced, Arms, Back, Core, EXERCISES, Legs, Obliques, Plyometric Balance Training, Position 1, Shoulders, StrongStrap