StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Exercises by Position

  • All Exercises
  • Exercises by Position
  • Exercises by Muscle Group
  • Exercises by Skill Level
  • Flows

Filter - All
Position 1
Position 2
Position 3
Position 4
Position 5
Position 6
  • StrongBoard Balance Board Lunge
    Lunge Balance Board Workout
    Beginner, Buns, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Push-ups
    Push-Ups | Go Hard or Go Home | Balance Board Video
    Arms, Back, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Plank Rows
    Plank Rows | Balance Board Workout Video
    Arms, Back, Core, EXERCISES, Intermediate, Position 3, Position 4
  • StrongBoard Balance Board Tree Pose
    Tree Pose | Next Level Yoga Pose
    Arms, Core, EXERCISES, Intermediate, Position 2
  • StrongBoard Balance Board Side to Side Squat Jumps
    Side to Side Squat Jumps | Body Blasting Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Reverse Plank Workout
    Reverse Plank Workout | Best Core Exercise
    Arms, Beginner, Chest, Core, EXERCISES, Position 1
  • StrongBoard Balance Board Squat to Press Workout
    Squat to Press Workout | Blast The Fat
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Medicine Ball Lateral Rotations
    Medicine Ball Lateral Rotations
    Advanced, Arms, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Single Leg Squats
    Single Leg Squats | Leg Day Workout
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Medicine Ball Rotating Catch
    Medicine Ball Rotating Catch
    Arms, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Battle Rope
    Battle Rope | Explosive Workout
    Arms, Beginner, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Alternating Dumbbell Curls
    Alternating Dumbbell Curls
    Arms, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Squat Thrusts
    Squat Thrusts | Beastmode Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Legs, Position 3
  • StrongBoard Balance Board Full Plank
    Full Plank | Workout Video
    Arms, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Mountain Climbers
    Mountain Climbers | Exercise Video
    Arms, Beginner, Core, EXERCISES, Legs, Position 3
  • StrongBoard Balance Board Close Grip Push-up
    Close Grip Push-Up
    Arms, Back, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board SUP Paddle Board
    SUP | Paddle Board Workout
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Un-Even Squats
    Un-Even Squats | Lower Body Workout
    Beginner, Buns, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Squats
    Squats | Work Lower Body With This Full Force Glute Workout | Video
    Beginner, Buns, EXERCISES, Glutes, Legs, Position 2
  • StrongBoard Balance Board Windmills
    Windmills | Strengthening Exercise
    Back, Beginner, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Half Circles
    Half Circles | Tone Legs & Butt | Workout Video
    Buns, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Forward and Reverse Lunges
    Forward and Reverse Lunges
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Double Kettlebell Squats
    Double StrongBoard Kettlebell Squats | Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Lateral Plank Hops
    Killer Balance Board Workout | Lateral Plank Hops | Video
    Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 3
  • StrongBoard Balance Board Reverse Plank to Forearm
    Reverse Plank to Forearm | Workout Video
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • StrongBoard Balance Board Single Arm Squat to Press
    Single Arm Squat to Press | Workout Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Bikini Workout with Goblet Squats on StrongBoard Balance Board
    Bikini Workout | Goblet Squats Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Superman Push Ups
    Superman Push Ups | Work Arms & Strengthen Core
    Arms, Chest, Core, Intermediate, Obliques, Position 3
  • StrongBoard Balance Board Step Ups with Front Heel Dip Leg Workout
    Leg Workout | Step Ups with Front Heel Dip | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Dips
    Dips | Best Exercise For Triceps & Arms | Workout Video
    Arms, Beginner, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Reverse Plank with Clap core strength
    Partner Workout | Reverse Plank with Clap
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board Squat Catch Butt Workout
    Best Butt Workout | Squat & Catch | Exercise Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Medicine Ball Rotation
    Balance Board Workout | Medicine Ball Rotation
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 2
  • Best Booty Workout StrongBoard Balance Board Double Pump Lunge
    Best Booty Workout | Double Pump Lunge
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Alternating Lunge with Clap Partner Workout
    Partner Workout | Alternating Lunge with Clap
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board V Sits with Counter Clocks Ab Workout
    Ab Workout: V Sits with Counter Clocks
    Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 5
  • Balance Training with StrongBoard Balance Board Single Leg Deadlift
    Balance Training: Single Leg Deadlift | Leg & Glute Workout Video
    Back, Buns, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
  • StrongBoard Balance Board Side Toss with Medicine Ball Partner Workout
    Partner Workout | Side Toss with Medicine Ball | Video
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board Partner Yoga Tree
    Yoga Workout | Partner Tree Pose
    Arms, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Double Lunge Seesaw Partner Workout
    Partner Exercise: Double Lunge SeeSaw | Workout Video
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Surfer Lunge Plank
    Surfer Lunge with Partner Plank | Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board One Leg to Pistol Squat
    One Leg to Pistol Squat | Fast Effective Workout
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Define Abs with Hop-a-longs
    Define Abs with Hop-a-Longs | Advanced Combination
    Advanced, Buns, Core, EXERCISES, Legs, Obliques, Position 2
  • StrongBoard Balance Board Karate workout Combo
    Karate Workout | Advanced Combination Video
    Advanced, Buns, EXERCISES, Intermediate, Legs, Obliques, Position 2
  • StrongBoard Balance Board Plank Hip Dips
    Plank Hip Dips | Advanced Combination
    Advanced, Arms, Chest, Core, EXERCISES, Position 1, Position 2
  • StrongBoard Balance Board Twisters
    Twisters | Advanced Combination
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
  • Balance Training with StrongBoard Balance Board Plank Row Combination
    Balance Training Video | Plank Row Combination Exercise
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 2, Shoulders
  • StrongBoard Balance Board Side Split Squats
    Side Split Squats on Stability Ball | Workout Video
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Explosive Crossover Push Up
    Core Workout | Explosive Crossover Push Up Exercise Video
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • StrongBoard Balance Board Burpees
    Burpees | Advanced Combination
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
  • StrongBoard Balance Board Plank Ladders
    Plank Ladders | How to Get a Flat Stomach
    Advanced, Arms, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
  • StrongBoard Balance Board Iron Cross Squats
    Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Frog Jumps JustRobbin Hops
    Frog Jumps | "JustRobbin" Hops | Balance Board Video
    Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Position 3
  • StrongBoard Balance Board Squat 2 Squash
    Squat 2 Squash | Best Way to Work Lower Body
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Static Squat DB Hammer Curls
    Static Squat Hammer Curls
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Squat Reach
    Squat Reach | Best Way to Strengthen & Tone Legs | Video
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Shouldering
    Shouldering: How to Work Your Legs & Core
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Work arms & legs with StrongBoard Balance Board Pinch Grip Plate Row arm workout
    Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video
    Arms, Back, Core, EXERCISES, Intermediate, Position 1
  • StrongBoard Balance Board Sandbag Squat to Press
    Sandbag Squat to Press | Work Arms & Core | Workout Video
    Advanced, Arms, Core, EXERCISES, Legs, Position 1, Shoulders
  • Strengthen & Tone Arms with the Triple Crush Exercise
    Advanced, Arms, Core, EXERCISES, Position 1, Shoulders
  • StrongBoard Balance Board Power Push Up Ab Workout
    Power Push Ups | Advanced Combination Ab Workout Video
    Advanced, Arms, Chest, Core, EXERCISES, Position 3, Shoulders
  • StrongBoard Balance Board Triple Ps Exercise
    Triple P’s (Push-Press-Pullover) Advanced Exercise Routine
    Advanced, Arms, Chest, Core, EXERCISES, Position 6, Shoulders
  • StrongBoard Balance Board Teeter Totter Squats with TRX
    Teeter Totter Squats with TRX
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Suspension Lunge with TRX to strengthen lower body
    Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video
    Advanced, Buns, Core, EXERCISES, Legs, Position 3
  • StrongBoard Balance Board Tabata Plank Drills to help increase core strength
    Tabata Plank Drills | Increase Core Strength
    Chest, Core, EXERCISES, Intermediate, Plyometric Balance Training, Position 3, Shoulders
  • StrongBoard Balance Board Statue of Liberty Squats
    Statue of Liberty Squats | Strengthen Core & Tone Legs Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Tighten Stomach With Core Hammer Rotations
    Tighten Stomach with Core Hammer Rotations Video
    Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1
  • Step Up with Lateral Kick Workout for Rock Hard Ass and Sculpted Thighs on StrongBoard Balance
    Advanced Combination Workout | Step Up with Lateral Kick | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • Paddling Out The Best Balance Workout for Surfers & Paddlers
    Paddling Out | Best Balance Workout
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 2, Power Moves, Shoulders
  • Hip Rotations on StrongBoard Balance Board
    Hip Rotations for Tight Hip Flexors
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board ActivMotion Rotations
    ActivMotion™ Rotations to Strengthen Shoulders
    Advanced, Arms, Core, EXERCISES, Legs, Obliques, Position 1
  • Increase Core Strength with StrongBoard Balance Board Barre Squats
    Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Hover Push Ups
    Hover Push Ups with Bear Crawl
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 3, Shoulders
  • StrongBoard Balance Board Seated Dumbbell Curls for arms and core
    The Best 60 Second Workout for Arms and Core | Video
    Arms, Core, EXERCISES, Intermediate, Position 5
  • StrongBoard Balance Board Kettle Bell Single Leg Squat to Deadlift
    Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Squat with Alternating Shoulder Press
    Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Increase Core Strength with Swimmers on StrongBoard Balance Board
    Increase Core Strength While Working Arms & Back | Swimmers Video
    Arms, Back, Beginner, Core, EXERCISES, Position 5, Shoulders
  • StrongBoard Balance Board Single Leg Curtsy
    Improve Balance & Tone Legs | Single Leg Curtsy Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • The Best Full Body Workout | StrongBoard Balance Board
    Back, Buns, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board 60 Second Workout
    The Best Dynamic Full Body 60 Second Workout | Squat 2 Curl 2 Press
    Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Shoulders
  • Balance Pad Squats on StrongBoard Balance Board
    Intense Glute Workout | Balance Pad Squats on StrongBoard Balance Board
    Advanced, Balance Board Blog, Buns, Core, EXERCISES, Legs, Position 1
  • Core Workout | Sidewinders
    Best Core Workout | Sidewinders | Video
    Advanced, Arms, Balance Board Blog, Core, EXERCISES, Legs, Position 1
  • Build Your Butt, Trim Your Thighs & Tighten Your Core | Bulgarian Squats Exercise
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Stability Ball Push Ups
    How to Get Killer Abs While Working Chest & Triceps | Stability Ball Push Ups
    Advanced, Arms, Chest, Core, EXERCISES, Position 3
  • Shred Your Core & Define Your Upper Body | Single Arm Cable Reverse Flyes
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
  • Best Exercise for a Bubble Butt | Novello’s Triple Downs
    Core, EXERCISES, Intermediate, Legs, Position 1
  • Kill Your Love Handles | Side Plank with Reach Through
    Advanced, Arms, Core, EXERCISES, Obliques, Position 4, Shoulders
  • The Best 5 Minute Full Body, Cardio & Oblique Workout | Burpee Twisters
    Advanced, Arms, Back, Buns, Core, EXERCISES, Legs, Obliques, Position 3, Position 6, Shoulders
  • StrongBoard Balance Board Medicine Ball Double Board Push Ups to Work Upper Body
    Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
    Arms, Chest, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • StrongBoard Balance Board TNT Push Ups with Side Plank
    Best Functional Training Exercise for Upper Body & Core
    Advanced, Arms, Back, Chest, Core, EXERCISES, Position 4, Shoulders
  • Strengthen Abdominals, Back & Biceps | 21’s with Static Squats
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board PT Planks with Tempo Teeters
    Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 3, Shoulders
  • StrongBoard Balance Board Sculpt Arms with Single Leg Renegade Rows
    How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows
    Advanced, Arms, Back, Buns, Core, EXERCISES, Position 4, Shoulders
  • StrongBoard Balance Board Single Arm Cable Row with Plank for Shaping Upper Extremities
    Work Back and Core While Shaping Upper Extremities
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • StrongBoard Balance Board Push Up with Anterior Band Raise to Shape Upper and Core Extremities
    Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • Bicep Curl Combination with StrongBoard Balance Board
    Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination.
    Abs, Arms, Back, Beginner, Core, EXERCISES, Obliques, Position 6, Shoulders, Shoulders
  • Shred Fat with Static Squats with Band Abduction on StrongBoard Balance Board
    Shred Fat & Tone Lower Body | Static Squats with Band Abduction
    Advanced, Buns, Core, EXERCISES, Legs, Position 1, Position 2, Shoulders
  • Best Full Body Exercise for Torching Fat
    Best Full Body Exercise for Torching Fat
    Advanced, Arms, Buns, Chest, Core, EXERCISES, Legs, Position 3, Position 6, Shoulders
  • Sculpt a Flat Stomach | Bikini Workout
    Sculpt a Flat Stomach | Bikini Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 6, Shoulders

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×