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Exercises Ab Workout: V Sits with Counter Clocks

Ab Workout: V Sits with Counter Clocks

V Sits with Counter Clocks is a great ab workout, especially if you want to tighten your core & tone the stomach! Performing this exercise on StrongBoard Balance Board will also improve balance. Check out Britney Trach and Andrew Badoy Gutierrez!

1.  Place two StrongBoards lengthwise, approximately 2 – 3 feet apart.

2.  Sit on the StrongBoard, the long way facing your partner.

3.  Keeping your butt centered on the board, lean back and place your hands on the ground behind the board on either side of you.

4.  Raise your legs so your body forms a “V” shape.

5.  Keeping the V, keeping your legs straight and together, move your legs in a circle (counter or clockwise) around your partners legs.

Continue for the desired number of repetitions and then switch directions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.