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Exercises Triple P’s (Push-Press-Pullover) Advanced Exercise Routine

Triple P’s (Push-Press-Pullover) Advanced Exercise Routine

This is an advanced exercise and only recommended for persons with strong core and lower back. Incorporating StrongBoard Balance Board in your exercise routine has many benefits; improving core strength, balance and coordination to name a few. 


1. Start in a standing position with knees slightly bent, holding StrongBoard against your chest.

2. Push the board away from your chest, extending your arms out in front of you.

3. Pull the board back towards your chest, then push it up over your head.

4. Bring the board back down to your chest, then lower yourself down into a squat position, going all the way down until your butt touches the mat.

5. Swing the board up and over your head as you begin to lie all the way down on your mat.

6. Engage your abs, keep your spine neutral as you swing the board back up in front of you, using the momentum of this shift to bring yourself back into standing position.

7. Repeat these steps for the desired amount of repetitions.


Tips: Keep your abs engaged throughout the exercise, especially in the pullover part. This should prevent hyperextension in the lower back due to weight of the board.


StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.