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Exercises Best Total Body Defining Move | Crossfitters

Best Total Body Defining Move | Crossfitters

Work your entire body with this total body defining move! This is an advanced exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and lower extremities, but will also work the entire core musculature, along entire scapulothoracic region.

Featuring Caysem Johnson, STROOPS Athlete.
IG: @caysem
FB: @caysemjohnson 

1. Stand on StrongBoard Balance in first position, shoulder width stance.

2. Keep your chest up, shoulders in your back pockets, and abs braced.

3. With your Slastix connected to each side of the base, grip the Fit Stick Pro wide and hold above your head.

4. Keeping the Fit Stick Pro over your head with your arms locked out, armpits facing forward, as you lower yourself into a deep squat position. Hips descend back and down, lower than the knees, in squat position. Keep the heels down, bar over the middle of foot, knees in line with your second toes.

5. Keeping the abs braced, squeeze the buttocks as you bring yourself back to starting position, pushing your shoulders up into the Fit Stick Pro.

6. Repeat for desired amount of repetitions/sets.

Tips: For additional challenge, progress to a stronger StrongStrap resistance. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.