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Exercises Tighten Stomach with Core Hammer Rotations Video

Tighten Stomach with Core Hammer Rotations Video

Looking to tighten stomach & boost metabolism? Try Core Hammer Rotations on StrongBoard Balance Board! It’s a great core exercise!

1. Stand on StrongBoard Balance in first position, with your feet wide, resting against the platform handles.

2. Keep your chest up, shoulders in your back pockets, and abs engaged.

3. Hold core hammer with one hand on the handle, the other just below the ball of the hammer.

4. Rotating from the torso, engage the abs and bring core hammer up and over your shoulder.

5. Lower yourself into a squat position while bringing the core hammer across your body in a rotational “wood chopping” motion.

6. Return to standing as you return the core hammer back across your body to starting position.

7. Repeat for desired amount of repetitions.

Tips: Keep a slight bend in the knees when standing on the platform. Be sure to exhale on the way up. Keep glutes and abs fully engaged as you extend the hammer out in front of you. For additional challenge, progress from an 8lb. head to a 12lb. head. This exercise can also be performed by holding a versa bar, medicine ball or a dumbbell. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.