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Exercises Supine Double Leg VMO Press

Supine Double Leg VMO Press

Please consult with a licensed physical therapist or medical professional before beginning any rehabilitative program.  As each injury is unique we are unable to offer any advice without a full medical assessment. For all physical therapy exercises, we recommend pairing StrongBoard MINI with a licensed physical therapist for the recovery of many injuries.

1) Place StrongBoard against the wall with the long side on the floor.

2) Lay on your back and place one leg on each side just inside of the lipped edge of the StrongBoard.

3) Both legs will be the working.

4) Then alternating pressing a knee into the board to full extension without locking the knee.

5) Slowly bring knee back to the flexed position.





















In most instances of physical therapy, wherein a person is rehabilitating an injury or strengthening a weakness, we recommend StrongBoard MINI.  StrongBoard MINI functions exactly the same as StrongBoard Balance board, and offers all of the same diversity, challenges and neurological stimulation, with one exception. Its springs are 2” shorter making it less reactive, and bringing the platform closer to the ground. Perfect for at-risk seniors, anyone living with a motor skill or neurological disorder such as Parkinson’s Disease, Cerebral Palsy or Ataxia, anyone on the Autism Spectrum, persons working with ADHD, recovering from stroke, or rehabilitating an injury, StrongBoard MINI is the go-to tool for gains in treatment and healing. It is also an excellent alternative physical therapy aid for those individuals who require creative ways to remain strong after experiencing an above-the-elbow (AE) trans humoral, above- the-knee (AK) trans femoral surgery or Amelia. StrongBoard Balance boards have also been utilized by individuals who look to the American Orthotic and Prosthetic Association (AOPA) for innovation and advancement in strength training.


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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.