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Exercises Superman Push Ups | Work Arms & Strengthen Core

Superman Push Ups | Work Arms & Strengthen Core

Work arms & strengthen core with Superman push ups on StrongBoard Balance Board. It may look simple, but it’ll definitely make you sweat! Check out Jason Miyashiro.

1. Start in full plank position, so your abs are engaged, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

2. Position your hands palm down on StrongBoard Balance – shoulder width apart with elbows tucked in.

3. Lower your torso to rest on the platform.

4. Remove your hands from the platform and stick out in front of you like Superman.

5. Bring your hands back to platform and raise yourself back into plank position by pushing the board away from you.

Tips: Inhale on the way down; exhale as you push up. Squeeze your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.