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Exercises SUP | Paddle Board Workout

SUP | Paddle Board Workout

Are you a fan of SUP or paddle boarding? Then you should definitely try this great exercise, perfect if you’re looking to get a full body workout in! Performing this exercise on StrongBoard Balance Board will help increase balance, strength, endurance, while also working your whole body and core! Check out Andy Krkeyan!

This exercise requires a Versa Bar.

1. Begin by standing parallel on the StrongBoard platform, with one foot on each side of the logo. Keep your chest up and knees slightly bent.

2. Hold the Versa Bar with both hands (in oar position) across your body.

3. Engage your abs and obliques as you push the bar down to one side in a paddling motion. Your knees will naturally bend a little while you are stroking.

4. Bring the paddle back up to center, switch hands and repeat sides.

5. Repeat for desired amount of repetitions.

Tips: The more you dig and engage your abs, the more intense your results will be. Depending on your fitness level and goals, adjust the weight of the Versa Bar. Exhale as you paddle the Versa Bar to each side of the platform.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.