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Exercises The Ultimate StrongBoard Workout for Beginners

The Ultimate StrongBoard Workout for Beginners

New to StrongBoard? Try this great full body beginner workout from StrongBoard Balance® Certified Instructor, Joe Iacono! These exercises will work your core musculature, improve stability, balance, and strengthen your whole body.

StrongBoard Workout for Beginners

Join Joe for virtual training! For more information, visit https://www.movimentumllc.com or DM on Instagram: https://www.instagram.com/movimentum_llc 

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StrongBoard Balance Workouts

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

More StrongBoard Balance Workout Videos

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Choose Your StrongBoard

StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.

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