Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn!
1. Start on all fours, hovering over StrongBoard Balance. Lower your abdomen onto the platform, between the sternum and your waistline.
2. Keep head in line with your spine and your abs engaged as you extend your arms out and move them in a breast stroke style movement.
3. Continue this motion for desired amount of repetitions with the option to alternate legs lifts with each stroke.
Tips: For more of a challenge, when lifting feet off floor, hold for extended amounts of time and try to turn your soles into one another. Also, as you extend your arms out in front of you, slightly lift the chest to help strengthen your lower back.
2. Keep head in line with your spine and your abs engaged as you extend your arms out and move them in a breast stroke style movement.
3. Continue this motion for desired amount of repetitions with the option to alternate legs lifts with each stroke.
Tips: For more of a challenge, when lifting feet off floor, hold for extended amounts of time and try to turn your soles into one another. Also, as you extend your arms out in front of you, slightly lift the chest to help strengthen your lower back.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
