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Exercises Squat 2 Squash | Best Way to Work Lower Body

Squat 2 Squash | Best Way to Work Lower Body

Looking for a great full body workout? Try Squat 2 Squash with StrongBoard Balance Board! It’s a great exercise for working the glutes, quads, shoulders, and core muscle groups!

1. Holding a Dynamax medicine ball with both hands, step on StrongBoard Balance in first position with your feet resting against the platform handles.

2. Keep your chest up, shoulders in your back pockets, and abs engaged.

3. Slowly raise the medicine ball over your head and then slam it to the floor in front of you while simultaneously dropping into a squat position.

4. As the ball bounces and is coming back up, grab it as you return to a standing position, lifting the ball up over your head again.

5. Repeat for desired amount of repetitions.

Tips: Keep a slight bend in the knees when standing on the platform. Be sure to exhale on the way up. Keep glutes and abs fully engaged as you return yourself back to standing position For additional challenge, progress to a heavier medicine ball and/or adding rotation to the squat 2 squash. Other medicine balls can be used but you want a medicine ball that doesn’t have much bounce.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.