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Exercises Single Leg Squats | Leg Day Workout

Single Leg Squats | Leg Day Workout

Single Leg Squats are great for strengthening & toning your legs and lower body! It’s a valuable addition to your workout routine, whether the goal is strength or physique oriented. Performing it on StrongBoard Balance Board will also help strengthen the core and improve overall balance. Check out Andy Krkeyan.

1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt. Back leg stays off the floor entirely. Center your spine in a 90 degree position. Look forward, keeping your chest up and shoulders back.

2. With your front foot flat, body weight mostly on your heel, lower your leg down to a half seated position and then back to a standing position, keeping your chest up and abs engaged.

3. When coming up, push from the heel, squeeze your glute and your abdominals, and exhale.

4. Repeat for desired amount of repetitions, then switch sides.

Tips: Keep abdominals engaged to help stabilize. Keep chest up and shoulders back at all times. Use your upper body weight to counterbalance the offset from your lower body weight.

StrongBoard One Leg SquatStrongBoard One Leg Squat

 

 

 

 

 

 

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.