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Exercises Single Arm Squat to Press | Workout Video

Single Arm Squat to Press | Workout Video

Work arms & core with the single arm squat to press exercise! Do it while standing on StrongBoard Balance Board to also help improve core strength and balance. Watch Jason Miyashiro.

1. Stand on StrongBoard Balance with feet straight, shoulder width-apart.

2. Keep chest up, shoulders back, and abs engaged.

3. With a dumbbell in one hand, bend your knees until you are in a seated position.

4. Pushing through the heels, engage your glutes and thrust up with your legs while simultaneously pressing dumbbell over your head

5. Bring the dumbbell back to the center as you revert back into a seated position.

6. Switch arms and repeat for desired amount of repetitions.

Tips: Using the thrust when coming out of the squat will take some of the weight out of your shoulders. Be sure to exhale on the way up. Keep abs fully engaged as you bring the dumbbell over your head to help protect any compression of the spine.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.