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Exercises Partner Workout | Side Toss with Medicine Ball | Video

Partner Workout | Side Toss with Medicine Ball | Video

Looking for a fun partner workout to do with your buddy? The Side Toss with Medicine Ball exercise on StrongBoard Balance Board is the perfect one! It’ll help improve coordination, balance and overall strength, while also toning the stomach and the entire midsection. Check out Britney Trach and Andrew Badoy Gutierrez‘ demonstration. Grab your partner, bring your StrongBoards outside or to the gym, and give this workout a go, and comment below and let us know how you guys did!

1. Place two StrongBoards about 4-6 feet apart.

2. Stand on StrongBoard in first position (wide stance, hips under shoulders) holding a medicine ball.

3. Have your partner stand on the other board in first position.

4. Turning sideways towards your partner, toss the ball to them.

5. Your partner should catch the ball and stop the momentum of the throw using their oblique muscles.

6. Your partner should then return the ball to you using the same motion.

Repeat for desired number of repetitions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.

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