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Exercises Partner Workout | Reverse Plank with Clap

Partner Workout | Reverse Plank with Clap

Grab your workout partner & try the reverse plank with clap exercise on StrongBoard Balance Board! It is fun to do with your buddy, and great for improving core strength and overall balance. Check out Andrew Badoy Gutierrez and Britney Trach!

1. Begin in reverse plank, facing your partner, with your toes wide across the StrongBoard platform.

2. Your shoulders should be directly over your hands.

3. In a synchronized move, raise your right hand to clap your partner’s right hand.

4. Return to plank and repeat with your left hand.

5. Brace your abs and try to keep your hips stable as you go from side to side.

Repeat for 30, 60, or 120 seconds.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.