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Exercises Plank Rows | Balance Board Workout Video

Plank Rows | Balance Board Workout Video

Plank like a beast with plank rows on StrongBoard Balance Board! The plank row is an effective exercise for working the middle and lower back, but also abs and obliques. Check out Jacques La Ventures.

1. On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)

2. Step your feet back, and keep them wide, so that you are in plank position.

3. With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.

4. Repeat for desired amount of repetitions and then switch sides.

Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.

Plank Rows on StrongBoard Balance Plank Rows on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.