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Exercises Yoga Workout | Partner Tree Pose

Yoga Workout | Partner Tree Pose

Namaste! Get your yoga workout on with the partner tree pose exercise on StrongBoard Balance Board, good for improving balance and overall core strength.

1.  Place two StrongBoards next to each other.

2.  Place your left foot across the center of the StrongBoard platform (your partner should be on your left, using their right foot).

3.  Keeping the left foot foot on StrongBoard, bend your right knee.

4.  Reach down with your right hand and clasp your right ankle, if possible.

5.  Draw your right foot up and place the sole against the inner left thigh or inner left calf if you need a variation (avoid placing right foot on the left knee).
Keep your toes pointing forward on the board, center of your pelvis directly over the left foot.

6.  Rest your hands on top of your pelvis. Keeping your pelvis in a neutral position, parallel to the floor. Lengthen your tailbone toward the floor.

7.  Once you have established your balance, press your right hand to your partner’s left hand.

8.  Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.

9.  Stay for 30 seconds to 1 minute.

10. Exhale.

Switch legs/ boards and repeat.

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StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.